This past Wednesday, we welcomed Lisa Sioraia from Double Iris Yoga and Massage for an engaging program on the benefits of stretching, yoga, therapeutic massage, and bodywork.
Lisa brought the topic to life with an enthusiastic visual demonstration of Sarga bodywork, a form of assisted stretching that had the room paying close attention. By the end of the evening, several Rotarians were inspired to sign up for one of the gentle Thai yoga classes offered at Double Iris.
Double Iris offers public and private classes in both Shepherdstown and Charles Town, and both locations also offer massage services.
More information can be found at: https://www.doubleirisyogaandmassage.com/
Pictured are Angelina Gray, Lisa Sioraia, Tyreek, and Diane Johnston.